This is the first stage of our yoga programme which guides a person through all the stages of yoga exclusively through sound.
Programme to cleanse the 5 ‘kosas’ (Shells) of the body.
- Annamaya kosa(Physical body)
- Manomaya kosa (Mind – physical body combination)
- Vijnanamaya kosa ( Mind – intellect combination)
- Pranamaya kosa (Mind –prana combination)
- Anandamaya kosa (Soul part)
- Re-stabilisation of nadis (Ida & Pinkla)
- Enforcing encouragement for kundalini jagaran
- Chakra meditation for neuro-structural refreshment
Duration : 4-5 hours / day for 7 days
esidential Programme available in Bangalore.